As a professionally trained Low-Carb, High-Fat (LCHF) advisor with a passion for Intermittent Fasting (IF), I'm here to help you optimize your health and achieve your wellness goals.
Let's revolutionize your metabolic health together!
Unlock the power of LCHF and experience a transformative journey towards a healthier lifestyle. Here's what you can expect:
1. Energize your day: Say goodbye to mid-day crashes and hello to boundless energy. With stable energy levels throughout the day, you'll feel more productive and focused. No coffee or tea? No problem!
2. Embrace restful nights: Achieve better sleep patterns and restore your circadian rhythm. Fall asleep effortlessly at 10 pm and wake up refreshed at 5 am, ready to conquer the day.
3. Regulate blood pressure: Witness remarkable improvements in your blood pressure readings with LCHF. No longer live on the borderline of hypertension as you achieve optimal blood pressure levels in years.
4. Satisfy cravings, control hunger: Bid farewell to constant food cravings and uncontrollable hunger pangs after meals. LCHF helps curb appetite, allowing you to maintain a healthy relationship with food throughout the day.
5. Boost body confidence: Experience a newfound self-assurance both in clothes and without them. Witness positive changes in your physique as you shed excess weight without worrying about loose skin or compromising your health.
6. Achieve size transformations: Watch as your wardrobe undergoes a remarkable shift! For me, I went from size XL to Small/Medium, and from a size 40 waist down to size 34 inches – all thanks to the incredible effects of LCHF and fasting.
7. Reverse diseases and medical conditions: Say goodbye to the limitations imposed by illness and say hello to a new, vibrant you! With LCHF, you can reverse diseases and medical conditions naturally, while nourishing your body with delicious, nutrient-dense foods.
Don't miss out on this opportunity for holistic well-being and reclaim control over your health with LCHF – where vitality meets transformation effortlessly.
For more info about the benefits of LCHF, check out these images from the Nutrition Network.
Before we discuss the specifics, here are some tips to support you on your LCHF journey.
Tip #1: Changes are better done gradually.
I understand that making significant changes to our lifestyle can be challenging. That's why I advocate for a gradual approach. Our bodies respond best when changes are introduced gradually, allowing us to adjust and adapt along the way. You don't have to transform overnight – I'll help you take small steps towards long-lasting change.
Tip #2: Take measurements for accountability.
Staying accountable is important for seeing progress. I found tracking my weight weekly and taking body photos every 1 or 2 months helpful. Checking my glucose and ketone levels daily also kept me motivated. Find what works for you, like measuring, journaling, or reflecting on your progress.
A Summary of My LCHF Journey from 2021 to 2023:
Phase I - Controlled carbohydrate intake from rice (300g or less/day) and reduced sugar consumption.
Growing up in the Philippines:
Pivotal Moment:
Reflection and Decision:
Changes Made:
Solutions for Sugar Addiction:
1. Avoid Temptation
2. Indulge Sparingly
3. Buy in Small Quantities
4. Healthy Alternatives
Phase II - Controlled carbohydrate intake from rice (150g or less/day), daily exercise (calisthenics/walking), and adherence to strict sleep schedule (sleep by 10 pm, wake by 5 am) for improved circadian rhythm.
New Rice Limit: Set a limit of 3 cups per day to decrease dependence on rice.
Other Carbs: Limited servings of bread, pasta, root/starchy vegetables, and other grains.
Avoid Seed Oils: Started avoiding highly refined seed oils (e.g., canola, corn, cottonseed, grapeseed, soybean, and sunflower) due to high Omega-6 content.
Omega-6 Concern: Too much Omega-6 can upset the balance between Omega-3s and Omega-6s, especially for people who do not eat fish or seafood regularly.
Inflammation Risk: Omega-6 turns into Arachidonic Acid (AA), which is known to be pro-inflammatory.
Phase III - Low carbohydrate intake (60g or less/day) and intermittent fasting (18:6 or 20:4). Skipped dinner (situation permitting) and aimed for 3-6 hours of no food before bedtime.
See Sample Foods to Eat:
Phase IV - Added Extended Fasting (Sardines Fast, Beef n' Butter Fast, or Water and Electrolytes Fast).
*these phases are incremental by nature, a subsequent phase will include or build upon a previous phase.
Embark on Your LCHF Journey with Confidence!
LCHF is not just a diet; it is a lifestyle change that can bring about significant improvements in your overall well-being. With my guidance and support, you can confidently embark on this journey towards a healthier and happier you.
Curious about the LCHF lifestyle? Have questions about fasting? I've got you covered! Here are some frequently asked questions along with the answers you're looking for.
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Learn WhyHide ExplanationGet ready to dive into the world of Low Carb High Fat!
Fasting: Your Burning Questions Answered!
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Whether you have burning questions, exciting inquiries, or simply want to have a friendly chat, don't hesitate to drop me a message. I'm here to listen and assist you every step of the way!
Can't wait to hear from you! #StayCurious #ReachOut
